Hass avocados, properly ripened, have a smooth texture and distinctive taste. Commonly used in salads, guacamole, and as a side, they are rich in healthy fats, especially monounsaturated fats like oleic acid, which support heart health. They also provide essential vitamins, minerals, iron, and magnesium. Additionally, their antioxidants and fiber promote digestive health, making them a great addition to a balanced diet.